My Main Causes Of Acne

Causes Of Acne

What food causes pimples?

It is important for you to understand the causes of acne and the source of pimples. There are other foods that have been proved to cause pimples. Others are known to be healthy and can also be used to regain the balance, flexibility and health of your skin. Some of the foods that can cause acne include;

Oily seeds

Other people are not allowed to eat oily seeds since they lead to skin reactions. If you are not allergic to oily seeds such as nuts, there are higher chances that larger quantities of the same in your digestive problems can lead to acne. Your blood will make attempts to dissolve the large amounts of oil in your body and some will be delivered to your skin. This can lead to occurrence of pimples.

Fried foods

Another cause of acne includes eating fried foods. Not only do they have excess oil and fat but they also possess large amounts of toxins. Different toxins are often released when the oil is burned. All the fat and toxins can build up in your system leading to blockage in the follicular spaces. The mixture of oil, dead cells and bacteria are some of the causes of acne.

Processed fat

It is usually difficult for our bodies to digest processed fat especially when you do not exercise regularly. It will result to a slow metabolic rate causing the antioxidants to break down the fat. Your natural processes of detoxification will have been affected and your blood will have more fats that accumulates in your skin as well as your body. Causes of acne will be as a result from large amounts of oil deposits on your skin, sometimes this can develope into cystic acne.


Besides sugar and chocolate, carbs are also known to be some of the causes of acne. They include pastries, pasta and bread which possess higher levels of glycemic index. The levels of blood sugar in your system will rise. Medical experts have proved that higher levels of blood sugar can also result to acne.

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Causes Of Acne

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Home remedies for blackheads

Most individuals have experienced blackheads which is a persistent type of acne. It is usually to understand the causes of acne which help you determine the home remedies for the condition. Blackheads are primarily caused by excessive oils on your skin. Causes of acne can also be as a result of pollution since your skin becomes clogged with the impurities. There are various home remedies you can use to treat the symptoms of blackheads. They include;

Homemade face scrub

A homemade facial scrub can be prepared by grinding a few orange peels before you mix them with a single teaspoon of Epsom salt. Add a quarter cup of hot water and stir the mixture. Put this combination on the affected areas on your face using the cotton balls. Allow it to relax for a few minutes and finish up with a gentle facial cleansing.

Warm cloth application

You can dip a clean cloth, like a face towel in hot water. Although the water should be hot, make sure that you can tolerate the temperature level without getting burned. Wring put the cloth and drape it over your face for about five minutes. If you cannot withstand the procedure, you can ask your friend or other family members to help.

Facial steam

Most causes of acne that result to blackheads need to be addressed with caution. Facial steam is one of the effective methods you can use to alleviate the blackheads. Place a large bowl of hot water on a table which will generate the steam. Drape a dry towel over your head, close your eyes and steam your face. If you do experience breathing difficulties or cannot withstand the steam, you can use other natural remedies such as aloe vera, oatmeal, apple cider vinegar and lemon juice. Facial steam is known to open the pores in areas where the blackheads have formed on your face. This makes it easier to remove the acne from your face.

Home remedies for pimples and black heads for oily skin

A variety of home remedies can be used to address the oily skin and blackheads that might have developed on your face. It is not only effective but also affordable and takes little time to prepare them for use. It is also important to consult your dermatologist so that they can recommend the best home remedies for your condition. They include;

Herbal teas

A variety of herbal teas are known to work effectively in minimizing the causes of acne. They work both internally and externally to balance the production of oil in your system which discourages development of blackheads. Some of the best home remedies for pimples and blackheads include lavender, chamomile, and sage. You can then rinse your face after cleansing to open up the pores.

Lemon juice

Lemon juice has been one of the useful remedies for counteracting the causes of acne. You need to cut a lemon in quarters or half and then rub the cut surface on an oily skin or are affected by blackheads. You can also squeeze the juice in a bowl and apply it on a cotton ball before you apply on your face. It is also advisable to mix the lemon juice with equal proportions of rose water if you feel skin irritations. Rose water is a distilled product which is created from rose petals.

Aloe Vera

Aloe vera is one of the effective home remedies that has been used for a long time. You can use the portion if you are affected by pimples and blackheads. It is prone to curing redness of the skin and sunburns. Apply the aloe vera regularly to help eradicate the excess oils that are one of the causes of acne. It leaves your skin smooth and healthy.

Homemade acne mask

There are several causes of acne as well as effective remedies for the condition. You can use the homemade acne masks to get rid of the oily skin, pimples and blackheads. It is also important to know that the skin sensitivity of different individuals usually vary and they may not respond immediately to the remedies. They are all effective and it is important to consult your dermatologist who can help you determine the best remedy.

Some of the homemade masks you can try include;

Egg white mask

It is one of the best homemade acne masks that can counteract the causes of acne. The first procedure is to remove the egg yolk and create a nice frothy texture by whipping the egg white. Apply it on your face and allow it to rest there for about 20 minutes before washing it off with clean water. It is useful in reducing the redness and gets rid of pimples effectively.

Oatmeal mask

Mix some oatmeal with water and stir to create a paste. You can boil the mixture for a few minutes and then allow it to cool. Apply the oatmeal paste all over your face and allow it to rest for about 30 minutes before you cleanse it with clean water. It helps remove the dead skin cells and also unclogs the pores.

Baking soda mask

It can also be used as one of the home remedies in clearing the causes of acne. Create a fine homemade mask by mixing the baking soda with water. Apply a thin layer of the mask on your face and allow it to rest for a few minutes. You will then wash of the thin layer with water.

Sandalwood – Tumeric mask

You can create a smooth homemade acne mask by mixing it with equal portions of Tumeric powder and sandalwood. Apply it on your face and allow it to rest there for some minutes before you wash off with water. The mixture has anti-inflammatory and anti-bacterial properties that deal effectively with causes of acne.

Home Remedies For Acne

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